This program is a requirement for new athletes looking to join CrossFit New Hampshire. It runs three days a week for four weeks and involves intensive instruction on foundational movements and principals integral to CrossFit. Our primary objective is to impart an understanding of training concepts as well as a proficiency of movements in order to give each athlete a solid mental and physical foundation for developing elite fitness.
6 people have commented (POST YOUR COMMENTS HERE):
@ 65lbs- 7:31
45lbs x 75 = 9:50 Heidi
Randy:
75 power snatches @ 55lbs
9:55
Happy 4th of July weekend everyone!
As RX'd
9:58
Mark
50 x 75lbs
6:02
Randy" (07.03.2009)
Complete the following for time:
75 x Power Snatch (25lbs)
3:29 chacha
Post a Comment