Warm-up Drills
I. Row 3:00
II. 2 rounds of
20ft Duck Walk
20ft Crab Walk
20 ft Bear Crawl
20ft Leg Kicks
20ft Lateral Lunges
20ft Inchworms
III. Mobility
“Three White Horses?”
10 Rounds for time
2 x Back Squats (1xBW)
4 x Handstand Push-upss
8 x American KB Swings (32/24kg)
Post scores to comments.
Three White Horses?
10 Rounds for time – 16:31
2 x Back Squats (1xBW) – 205#
4 x Handstand Push-up – abmat pads
8 x “American” KB Swings – 70#