Warm-up Drills
I. Row 3:00
II. 2 rounds of
5 x Deadhang Pull-ups
5 x Pushups (CFGS)
5 x Medicine Ball Cleans (40/20lbs)
10 x Forward Leg Swings
10 x Lateral Leg Swings
III. Mobility
Impact/Focus: HSPU & Pistol EMOTM
Every minute on the minute for 10:00 execute the following
2 x Handstand Push-ups
4 x Pistol (2L/2R)
Post scores to comments.
“Don’t Be Scared, It’s Only Snow”
5-4-3-2-1 reps for time of
Muscle ups
Squat Cleans (185/125lbs)
Notes: Scale loads and movements as needed.
Post scores to comments.
14:40 135lbs
14:40 135lbs
HSPU / Pistols EMOTM
HSPU – Mod 1 abmat
Pistols – Mod wall ball
Don’t Be Scared It’s Only Snow – 8:48
Muscle Ups – Rx
Squat Cleans – 135#
HSPU / Pistols EMOTM
HSPU – Mod 1 abmat
Pistols – Mod wall ball
Don’t Be Scared It’s Only Snow – 8:48
Muscle Ups – Rx
Squat Cleans – 135#