Warm-up Drills
I. Run 800m
II. 2 Rounds of
1 x Climb Over Rig
3 x Burpees
7 x Air Squats
10 x Hollow Rocks (2ct)
III. Mobility
“Anger Constipation”
Complete as many Rounds/Reps as possible in 8:00
Row 135m
1-2-3-4-5 x Handstand Push-ups (Strict/Deficit)
5-4-3-2-1 x Tire Flips
2-4-6-8-10 x Box Jumps (24/20”)
Rest 2:00
Complete as many Rounds/Reps as possible in 8:00
Row 135m
1-2-3-4-5 x Handstand Push-ups (Strict/Deficit)
5-4-3-2-1 x Tire Flips
2-4-6-8-10 x Box Jumps (24/20”)
Complete as many Rounds/Reps as possible in 8:00
Row 135m
1-2-3-4-5 x Handstand Push-ups (Strict/Deficit)
5-4-3-2-1 x Tire Flips
2-4-6-8-10 x Box Jumps (24/20”)
Post scores to comments.
“Anger Constipation” (04.25.2013)
I. Complete as many Rounds/Reps as possible in 8:00
Row 135m
1-2-3-4-5 x Handstand Push-ups (Strict/Deficit)
5-4-3-2-1 x Tire Flips
2-4-6-8-10 x Box Jumps (24/20”)
Ashley: 4 rounds
Chase: 4 rounds + 70m
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*Rest 2 Minutes*
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II. Partition as needed and complete for time (with an 8:00 Cutoff):
Row 450m
8 x Handstand Push-ups (Games Standards)
10 x Tire Flips
18 x Box Jumps (24/20”)
Ashley: 6:09
Chase: 5:28
~Chase