Warm-up Drills
I. Row 2:00
II. 8:00 AMRAP of
1 x Rope Climb
8 x Wallballs (20/14lbs)
8 x KB Swings (24/16kg)
III. Mobility
“Nostalgic II”
For time
100ft Walking Lunges
21 x Pull-ups
21 x Abmat Sit-ups
100ft Walking Lunges
18 x Ring/Static Dips
18 x Abmat Sit-ups
100ft Walking Lunges
15 x Pull-ups
15 x Abmat Sit-ups
100ft Walking Lunges
12 x Ring/Static Dips
12 x Abmat Sit-ups
100ft Walking Lunges
9 x Pull-ups
9 x Abmat Sit-ups
100ft Walking Lunges
6 x Ring/Static Dips
6 x Abmat Sit-ups
Post scores to comments.
28:32 I beat Rich!!! WOOHOO!!!
Nostalgic II 29:44
Tomorrow’s going to sting! ……compared to what, exactly?
Nostalgic II: 36:46 (25# lunges)
26:55 Rolled ankle :/