Thank you to all our athletes who participated in our first in-house competition this past weekend. We saw many people crush their PR’s and gain exposure in their first competition setting.
There will be more to come!
Warm-up Drills
I. Run 400m
II. 2 Rounds of
5 x Deadhang Pull-ups
7 x KB Swings (24/16kg)
12 x Air Squats (wall)
III. Mobility
Impact/Focus: Back Squat 5-5-5-5-5
Warm up as necessary to complete the work load. Increase weights each set.
Back Squat x 5-5-5-5-5
Note: Hold at the bottom of the squat for a 2 count.
Post sets/reps/loads to comments.
“Diane’s Ugly Sister”
21-15-9 reps for time of
Deadlift (225/155lbs)
Handstand Push ups
Toes-To-Bar/K2E’s
Post scores to comments.
Back Squat: 95#
“Diane’s Ugly Sister”
95#/K2E
18:18
Bask squat 275 x 5
Diane’s Ugly Sister 15:12 (Mod w/ stinkbugs)
Thank you to all the coaches and volunteers who helped to put on a fantastic event this weekend!
Diane’s Ugly Sister
185# Sumo Deadlift, stink bugs, lying leg raise
12:41
Back Squats: 175# x 5
Diane’s Ugly Sister : 19:28 (155# DL, Window Ledge Stinkbugs; T-2-B)
“Back Squat”
6 x 6 250# across
“Diane’s Ugly Sister” (06.24.2013)
13:08 1 Abmat for HSPU because of wrist injury.