Warm-up Drills
I. Row 2:00
II.6:00 AMRAP of
20ft Duck Walk
20ft Crab Walk
20ft Bear Crawl
20ft Bear Crawl (Bent legs)
20ft Bear Crawl (Straight legs)
20ft Broad Jumps
III. Mobility
Impact/Focus: Snatch 1-1-1-1-1RM
Warm-up as necessary before working up to a heavy 1 rep snatch.
Snatch x 1-1-1-1-1
Post sets/reps to comments.
“Document 24”
4 rounds for time of
Row 250m
8 x Power Cleans (135/95lbs)
12 x Box Jumps (24/20”)
18 x GHD/Abmat Sit-ups
Post scores to comments.
WOD: 14:22 with abmat
Snatch 1-1-1-1
55#
“Document 24”
63#/GHD/bumpers
19:23
Document 24 22:27
Document 24
15:31 125#
Snatch: 90# but it was really ugly so I’m only counting my 85! 5lb pr 🙂
Wod: 17:00 75#/abmat sit-ups
Power Snatch (given I can’t do OHS) – 105#
“Document 24″ – 4 rounds for time of:
Row 250m
8 x Power Cleans (105)
12 x Box Jumps (24″)
18 x GHD
19:00
Who is that handsome fellow posting above?
“Document 24”. 15:34. OHS. 65#
Power snatch #65
“Document 24”
19:30 RX
Snatch 90# – “document 24′ 18:58 rx
19:05