Warm-up Drills
I. Speed Rope 3:00
II. 9 Fundamentals x 5 reps each
III. Mobility
“Bermuda Triangle”
For time
Teams of 3
Row 10000m
Teams of 2
Row 7000m
Notes: Each athlete rows 250m then alternates with their partner(s).
Post scores to comments.
Bermuda Triangle 32:22 (TJ/Kristian/Mike V.)
Chase–no more pairing the old guy with the young bucks!
“Bermuda Triangle”: Stacy/Romel/Peter 39:24