“The Nightmare Before Christmas”
Round 1 will be movement number 1, Round 2 will be movement number 1 + movement number 2… Continue through all 12 Rounds for time:
1 x Clean and Jerk
2 x Muscle-ups
3 x Medicine Ball Cleans
4 x Wallball
5 x Push Press
6 x Pull-ups
7 x Box Jumps
8 x Pistols (alt.legs)
9 x Sumo Deadlift High Pulls
10 x Burpees
11 x KB Swings
12 x Handstand Push-ups
Enjoy, freaks! We hope everyone has a wonderful holiday season!
Post times to comments.
Nightmare Before Christmas 58:44 Mod
61:24 RX except for muscle ups and hspus
“The Nightmare Before Christmas” 52:00
(95#/20# Med Ball/24kg/Window Stink Bugs)
Colm – 41:42 (135#/24″ box/24kg)
Merry Christmas to everyone!!
“Nightmare Before Christmas”
39:19
~Chase