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01.23.2014

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Warm-up Drills
I.Row 3 Minutes
II.Coaches’ Choice
III. Mobility

Impact/Focus: C2 500m Repeats
Complete three rounds of the following for time
Row 500m
Rest 1:30

Post each efforts score to comments.

“Small-Su II”
Complete the following for time:
75 x Burpees Jump and Touch (Rig)

Notes: Every minute on the minute execute 2 x Thrusters (95/65lbs).

Samy Daghir

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