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01.29.2013

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Here is a link to the CFNH Paleo Folder through Box. We will continue to add resources for everyone to enjoy. So far we’ve added the Paleo packet for the challenge starting Feb 3rd, Robb Wolf’s Paleo book, and a printable food log.

Warm-up Drills
I. Row 2:00
II. Coaches Choice AMRAP
III. Mobility

“Pick Your Poison”
Choose from one of the two workouts below. These will serve as one of the benchmark workouts for our Paleo challenge. Choose wisely.

“Cindy”
Complete as many rounds/reps as possible in 20:00 of
5 x Pull-ups
10 x Push-ups
15 x Squats

“Mary”
Complete as many rounds/reps as possible in 20:00 of
5 x Handstand Push-ups
10 x Pistols (Alt L/R)
15 x Pull-ups

Post workout chosen, and rounds/reps completed.

Samy Daghir

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