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07.15.2014

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10303796_721811541198181_5102251848889228565_nWarm-up Drills
I. Row 2:00
II. 5-4-3-2-1 reps of
Deadlift (45lbs)
Power Clean
Front Squat
III. Mobility

Impact/Focus: Clean EMOTM
Athletes will warm-up as needed before competing the following workload every minute on the minute for 10:00

Minutes 1-5: 2 x Hang Power Clean
Minutes 6-10: 2 x Hang Clean

Note: Athletes may increase weights throughout the workload if form persists. Weights for Hang Clean typically are heavier than Hang Power Clean.

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“Looking Up”
10-9-8-7-6-5-4-3-2-1 reps of
Pull-ups
Slamballs (40/20)

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Samy Daghir

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