Warm-up Drills
I. Row 2:00
II. 5-4-3-2-1 reps of
Deadlift (45lbs)
Power Clean
Front Squat
III. Mobility
Impact/Focus: Clean EMOTM
Athletes will warm-up as needed before competing the following workload every minute on the minute for 10:00
Minutes 1-5: 2 x Hang Power Clean
Minutes 6-10: 2 x Hang Clean
Note: Athletes may increase weights throughout the workload if form persists. Weights for Hang Clean typically are heavier than Hang Power Clean.
Post loads to comments.
“Looking Up”
10-9-8-7-6-5-4-3-2-1 reps of
Pull-ups
Slamballs (40/20)
Post times to comments.
8:33 & 135 hang power clean
“Hang Clean EMOTM”: 125#
“Looking Up”: 7:07 Rx !
Hang Clean EMOTM: 115/125
Looking up: 8:49 rx
Clean EMOTM
185# Hang Power Clean
205x Hang Clean
“Looking Up”
6:14 Rx
~Chase
Did “Looking up” in my backyard 9:04