Warm-up Drills
I. Run 400m
II. 6:00 AMRAP of
4 x Turkish Get-ups (2L/2R)
5 x Pull-ups
6 x DB Push Press
III. Mobility
Impact/Focus: Push Press
Warm-up as needed before completing the following workload.
Push Press 3-3-3-3-3
Notes: Today proper technique will be the focus in preparation for a 5RM Push Press next week.
Post loads to comments.
“Upside-down Awareness”
Complete as many rounds/reps as possible in 7:00 of
50ft x Handstand Walk
10 x Slamballs (40/20)
Rest 2:00
Complete as many rounds/reps as possible in 7:00 of
50ft x Walking Lunges
10 x Renegade Rows (50/35)
Notes: Handstand Walks will be reviewed prior to the workout for those unfamiliar with the movement. Scaled progressions will be available for those working towards this gymnastics movement.
Post rounds/reps completed to comments.
Push Press 135 x 3
Upside Down 3 + 2
“Push Press” : 115 x 3
“Upside-Down Awareness” : 2 + 4 WW/2 + 2 RR (35# Plate & DBs)