11.28.2014

Today’s Schedule: The gym will open at 9:30AM for athletes to come in and warm-up. We will be running two heats of today’s workout starting at 10:00AM and 11:00AM ONLY. If you are planning to workout with the 11:00AM Heat please allow enough time for your warm-up and set-up for the workout. Come in and put all that good food you ate during Thanksgiving to use!

Warm-up Drills
I. Row 3:00
II. 10:00 Dynamic Warm-up
III. 10:00 Dynamic Mobility

WOD
Come in and find out. It’s a fun one. Just because the heats are an hour apart doesn’t mean it’s an hour long workout. Get some freaks.

“Klepto”
4 rounds for time of:
27 x Box Jumps (24/20)
20 x Burpees
11 x Squat Cleans (145/105lbs)

U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, Alaska, died on April 27, 2011 in Kabul, Afghanistan, of wounds sustained from gunfire from an Afghan military trainee. He is survived by his wife Susie, daughter Elizabeth, and son David.

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