Thank you to everyone that came Saturday to support the cause to raise awareness for the fight to End Veteran Suicide.
ANNOUNCEMENT: Our August Bring-A-Friend/Free Intro Class will take place this Saturday August 29th at 10:30am. Open gym will take place 9-10:30am.
Our September on-ramp will begin Thursday September 3rd at 6:00pm.
Warm-up Drills
I. Run 400m
II. 6:00 AMRAP of
5 x Push-ups (CFGS)
7 x American KB Swings
10 x Air Squats (Wall Therapy)
III. Mobility
Impact/Focus: Front Squat
Warm up as needed (3 sets x 5 reps) before completing the following workload based off your current 1RM Front Squat from 07.20.2015.
Front Squat 2-2-2-2 (90% of 1RM)
Post loads to comments.
“Touché”
Complete 3 rounds for time of
Run 400m
15 x Handstand Push-ups
25 x American KB Swings (32/24)
Post times to comments.
Front Squat: 2 x 285lbs
“Touche”: 16:24 rx’d
Notes: Starting to get the hang of these danggum kipping hspu’s… gravatar account made; only a matter of time until a gnome visage appears.
About time that gnome was resurrected!
“Front Squat 2s”: 140# 2 x 5
“Touché” : 20:32
Round 1 – 15 HSPU w/2 Abmats
Round 2 & 3 – 30 SBs on GHDs
24kg KB
Front Squat: 4x2x185
Touche: 24:03 almost RX (1 abmat + 10# plate on hspus). Oof.