“Not in the flight of ideas, but only in action is freedom. Make up your mind and come out into the tempest of the living.” –Dietrich Bonhoeffer
ANNOUNCEMENTS:
– Our September on-ramp begins Tuesday September 6th at 6pm. Tell your friends!
– We will be closed on Labor Day (Monday Sept 5th)
Warm-up Drills
I. Coach’s Choice
II. Mobility
“Active Transport”
5 Rounds for time of
50ft Handstand Walk
12 x Toes-2-Bar
Notes: Handstand Walks are scalable to 30 x Shoulder Taps (15R+15L). TTB/Leg Raises scaling 2:1.
Post scores to comments.
Skill Development
5 Rounds for quality of
8R+8L x 1-arm DB Row
12 x Pistols (6R+6L)
Notes: Increase weight across sets as strict form permits. Goblet KB challenge available for those who are able to complete an easy 6 x strict, unbroken Pistols. Pistols may be alternated each repetition or done as multiple rep sets.
“Active Transport”: 31:26 (30 Shoulder Taps 15L/15R, 25ft Assisted HS Walk on the 1st round)
35# DB Row