Warm-up Drills
I. Row 500m
II. 2 rounds
9 Fundamentals x 5 reps each
III. Mobility
Impact/Focus #1: Snatch
Warm up as needed before completing the following workload every :90 for 6 total sets.
2 x Snatch (75% 1RM)
Post loads to comments.
Impact/Focus #2: Power Clean + Jerk
Warm up as needed before completing the following workload every :90 for 6 total sets.
2 x Power Clean + Push Jerk (75% 1RM)
Post loads to comments.
“500m TT”
For time
Row 500m
Post times to comments.
Snatch: 125#.
Power clean + jerk: 165#.
Row: 1:31.7.
Snatch: 125#.
Power clean + jerk: 165#.
Row: 1:31.7.
Snatch: 45#
Power Clean & Jerk: 65#
500m TT: 2:04.8
Snatch: 100#
Power Clean & Jerk: 125#
“500m TT”: 1:40