Warm-up Drills
I. Row 2 minutes
II. 2-3 rounds of
10 x KB Swings
25ft Waiter’s Walk
:20 x Armbar Stretch
III. Mobility
Impact/Focus: Deadlift 5-5-5
Warm-up as needed (3 sets x 5 reps) before completing the following workload for Deadlift.
Deadlift 5-5-5 @75%5RM
Notes: Link to 5 rep maximum deadlift 01.06.2017 post HERE.
Post loads to comments.
“A Friday”
Complete the workload below every minute on the minute for 14:00 alternating between the following movements.
Odd: 10 x Thruster (75/55lbs)
Even: 10 x Toes-2-Bar
Post scores to comments.
Skill Development
I. Slay Goats
II. Slay Mobility
III. Post WOD Nutrition
IV. Sleep
“Deadlift 5-5-5”: 210#
“A Friday”: 5 complete rounds
All T2B; Thrusters, not so much. (65#)
Deadlift 5-5-5: 185#.
“A Friday”: Completed as Rx.
Deadlifts: 100 (accidentally did 5×5 instead of 3×5)
A Friday: 1 round fully completed, and then 5+ reps for the rest of the rounds. All Rx.
Deadlift: 210#
A Friday: Got through 5 rounds completed, RX.
Deadlift: 185#
“A Friday”: 5 Rounds Rx’d