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Heart & Swole Partner Competition: February 11, 2017

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8543a4b4-jpg-825x618_q85Register or come support your comrades at CrossFit TUFF’s 2nd Annual Heart and Swole Partner Competition! Read on for more details…

From the EVENT homepage linked HERE:

Event Details

Grab your favorite “Swolemate” and reserve your spot for our second annual Valentine’s Day “Heart and Swole” Partner Competition! Our first competition was a huge success and this will surely sell out quick!

(Male/ Female)
25 Rx spots
25 Scaled spots
3 events + Final event for top 5 teams
Awards for top 5

Standards:

Rx;
Double unders
G2OH 135/95
Deadlift 225/155
Chest to bar pullups
Toes to bar
HSPU
KB overhead swing 75/53

Scaled;
Single unders
G2OH 95/65
Deadlift 185/115
Ring rows
Abmat situps
KB overhead swing 53/35

We will be releasing a video of all movement standards in the following weeks. Think games standards.

Now grab your Swolemate and get practicing!
Event WODS

Workouts have not yet been released.

Samy Daghir

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