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01.31.2017

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I couldn't help but kick off the snowy ruck running season after hearing of Abby and Kerri's exploits earlier in the day. Iceskating worthy trail conditions made things entertaining...
I couldn’t help but kick off the snowy ruck running season after hearing of Abby and Kerri’s exploits earlier in the day. Iceskating worthy trail conditions (ruck-skating?) made ambulation unique… Cheers, Tough Ruck comrades!

 

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Warm-up Drills
I. Run (Indoors)
II. 6:00 Dynamic Mobility
25ft Duck Walk
25ft Crab Walk
25ft Bear Crawl
25ft Inchworms
25ft Spider Lunge
10 x Scorpion Stretch
III. Mobility

Impact/Focus: Turkish Get-ups
Warm up as needed before completing the following workload every :90 for 6 sets.

1 x Turkish Get-ups (Left)
1 x Turkish Get-ups (Right)

Notes: Compare to this WOD posted 12.01.2016.

Post loads to comments.

 

“Breaking Point”
6 Rounds for time of
10 x American KB Swings (32/24kg)
15 x Wallball (20/14lbs)
30 x Double-unders

Notes: Unbroken set challenges are in play, get some, freaks…

Post scores to comments.

Skill Development
*See Weekly Skill Work Whiteboard.

Samy Daghir

3 thoughts on “01.31.2017

  1. Turkish Get-Ups: 32kg (much easier than the last time I attempted 32kg…progress!)

    “Breaking Point”: 15:17 (unbroken KB swings and WB, 2nd round unbroken DU)

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