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05.12.2017

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FullSizeRender 3ANNOUNCEMENTS:
– Join us for Memorial Day “Murph” on Monday May 29th at 9am.

Warm-up Drills
I. Row 2:00
II. 2-3 rounds of
7 x KB Deadlift (24/16)
7 x Sumo Deadlift High Pull
7 x KB Swings
7 x Hollow Rocks
III. Mobility

Impact/Focus: Deadlift
Warm-up as needed (3 sets x 5 reps) before completing the following workload for Deadlifts.

Deadlift 5-5-5-5-5

Post loads to comments.

“Tabata Kabob”
Tabata x Burpees
Tabata x V-ups
Tabata x Slamball (40/20)
Tabata x Air Squat

Notes: The Tabata interval sequence is 8 Rounds of :20 seconds of maximal effort work followed by :10 seconds of rest. Score best/worst reps for each movement.
Post scores to comments.

Samy Daghir

4 thoughts on “05.12.2017

  1. Deadlift: 5×265#.

    (Thought that was a PR, but did 285# a few years ago.)

    “Tabata Kabob”: 6/6 • 8/10 • 7/9 • 10/16.

  2. Deadlift: 5×265#.

    (Thought that was a PR, but did 285# a few years ago.)

    “Tabata Kabob”: 6/6 • 8/10 • 7/9 • 10/16.

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