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05.30.2017

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18700727_1409152105797451_1374280530790289475_oThank you to everyone that took time out of their weekend to show their respects for “Murph” and those who have given the ultimate sacrifice this morning. It was a great turnout and awesome atmosphere. This community continues to amaze us. It was a great kick off to an exciting summer! – CFNH Coaches

ANNOUNCEMENTS:
– Our June On-Ramp class begins Tuesday June 6th at 6pm. Tell your friends!
– Charity’s Veteran Run To Home Base 9k fundraiser page link found HERE.

Warm-up Drills
I. Row 500m
II. Coaches Choice
III. Mobility

“Victory Laps”
Complete as many rounds/reps as possible in 13:00 of
Row 500m
10 x Slamball (40/20)
25 x Abmat Sit-ups

Post rounds/reps completed to comments.

ROMWOD
“Abiding”

Samy Daghir

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