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06.02.2017

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FullSizeRender 4ANNOUNCEMENTS:
– Our June On-Ramp class begins Tuesday June 6th at 6pm. Tell your friends!
– Charity’s Veteran Run To Home Base 9k fundraiser page link found HERE.

Warm-up Drills
I. Speed Rope 2:00
II. 2-3 rounds of
:15 Handstand Hold
7 x Hindu Push-ups
7 x Deadlift (45/35)
7 x Power Clean (45/35)
III. Mobility

Impact/Focus: Deadlift
Warm-up as needed (3 sets x 3 reps) before completing the following workload for Deadlift.

Deadlift 2-2-2-2-2

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“Gravitron”
Complete for time
30 x Double unders
15 x Handstand Push-ups
30 x Double unders
30 x Power Snatch (95/65)
30 x Double unders
30 x Hang Power Cleans (95/65)
30 x Double unders
15 x Handstand Push-ups
30 x Double unders

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Samy Daghir

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