ANNOUNCEMENTS:
– Charity’s Veteran Run To Home Base 9k fundraiser page link found HERE.
Warm-up Drills
I. Run 400m
II. 2-3 rounds of
:15 x Handstand Hold
10 x Hindu Push-ups
15 x Air Squats (Wall Therapy)
III. Mobility
Impact/Focus: Back Squat
Warm up as needed (3 sets x 5 reps) before completing the following workload for Back Squat.
Back Squat 5-5-5-5-5
Post loads to comments.
“Tennis Match”
Complete for time
10-9-8-7-6-5-4-3-2-1 x Handstand Push-ups
5-4-3-2-1-5-4-3-2-1 x Power Snatch (95/65)
Post times to comments.
Modified: Air Squats and 20kg Right-arm suitcase deadlifts (2 rounds) 9:06
Thanks Ashley & Samy!! Good to be back doing something.
I’ll let you know if I can walk tomorrow!!
Back Squats: 125×5
Tennis Match: 21:47 (55# & Stinkbugs)
Back Squat: 225#.
“Tennis Match”: 14:19 Rx.
Back Squat: 205# x5
“Tennis Match”: 33:00 (1 Ab Mat + 10# plate + Ashley assisting)