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06.14.2017

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FullSizeRender 9ANNOUNCEMENTS:
– Charity’s Veteran Run To Home Base 9k fundraiser page link found HERE.

Warm-up Drills
I. Run 400m
II. 2-3 rounds of
5 x Deadlift (45/35)
5 x Barbell Row
5 x Power Clean
5 x Push Press
III. Mobility

“Accordian”
Complete for time

7-6-5-4-3-2-1 x Clean & Jerk (155/105)
21-18-15-12-9-6-3 x GHD Sit-ups

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ROMWOD
“Don’t Delay, ROM Today”

Samy Daghir

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