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07.17.2017

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IMG_3614ANNOUNCEMENTS:
– We are once again helping the Manchester Christian Church and NH Fisher Cats who are teaming up for “One Day of Community”. Their goal is provide back-to-school supplies for under-resourced children in the Manchester school system. Please feel free to fill as many bags as you’d like. As you can see from the photo, the items on the list were purchased for just $8.25. The bags will be collected on July 28th. Thank you all for helping with this great cause!!!
– New T-Shirt and Tank top pre-order shirts are now up. Place your orders!

Warm-up Drills
I. Run 400m
II. 2-3 rounds of
5 x Pull-ups
10 x Push-ups (CFGS)
15 x Air Squat (Wall Therapy)
III. Mobility

Impact/Focus: Back Squat
Warm up as needed (3 sets x 5 reps) before completing the following workload for Back Squats.

Back Squat 5-5-5-5-5

Notes: Compare scores to 06.12.2017.

Post loads to comments.

“Snarf Snarf”
Complete for time

Run 400m
Then 5 rounds of…
8 x Handstand Push-ups
12 x Hang Power Cleans (115/75)
Then…
Run 400m

Post times to comments.

Chase

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