07.25.2017

ANNOUNCEMENTS:
1. We are once again helping the Manchester Christian Church and NH Fisher Cats who are teaming up for “One Day of Community”. Their goal is provide back-to-school supplies for under-resourced children in the Manchester school system. Please feel free to fill as many bags as you’d like. As you can see from the photo, the items on the list were purchased for just $8.25. The bags will be collected on Friday July 28th. Thank you all for helping with this great cause!!!
2. New T-Shirt and Tank top pre-order shirts are now up. Place your orders by this Friday!

Warm-up Drills
I. Row 2:00
II. 6:00 Dynamic Mobility
25ft Duck Walk
25ft Crab Walk
25ft Bear Crawl
25ft Inchworms
25ft Spider Lunge
10 x Scorpion Stretch
III. Mobility

Impact/Focus: Clean & Jerk
Warm up as needed (3 sets x 3 reps) before completing the following workload for Clean & Jerk.

Clean & Jerk x 3-3-3-3-3-3

Notes: Today’s reps will be touch-and-go from the floor. Increase weight as form allows.

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“Megalodon”
Complete for time

Row 750m
30 x Burpees
30 x ‘American’ KB Swings (32/24)
Row 500m
20 x Burpees
20 x ‘American’ KB Swings (32/24)
Row 250m
10 x Burpees
10 x ‘American’ KB Swings (32/24)

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