I. Row 2:00
II. 2-3 rounds of
10 x Hollow Rocks
10 x KB Swings
10 x Goblet Squats
Impact/Focus: Deadlift (Week 10)
Warm up as needed (3 sets x 5 reps) before completing the following workload for Deadlift.
Deadlift 5-5-5-5-5 (+5-10lbs from previous week)
Notes: 75% work was based off current 5-rep max established on 07.07.2017.
Post loads to comments.
Complete as many rounds/rep as possible in 12:00 of
40 x Double unders
20 x Pistols (10L/10R)(Alt)
Post rounds/reps completed to comments.