Warm-up Drills
I. Row 2:00
II. 2-3 rounds of
10 x Hollow Rocks
10 x KB Swings
10 x Goblet Squats
III. Mobility
Impact/Focus: Deadlift (Week 10)
Warm up as needed (3 sets x 5 reps) before completing the following workload for Deadlift.
Deadlift 5-5-5-5-5 (+5-10lbs from previous week)
Notes: 75% work was based off current 5-rep max established on 07.07.2017.
Post loads to comments.
“Trickery”
Complete as many rounds/rep as possible in 12:00 of
Row 250m
40 x Double unders
20 x Pistols (10L/10R)(Alt)
Post rounds/reps completed to comments.
260#.
3+80m Rx-ish (pistol form needs work).
Deadlifts: 175
Trickery: 2+250m (used 2 mats for the pistols)
Accidentally wrote RX on the board in my delirium after that one ??
“Trickery” : 3 Rounds + 250m (SU/Pistols on bumper stack)
Deadlift: 235#
“Trickery”: 2 + 149m (still need to work on pistol depth)