I. Run 400m
II. 9 Fundamentals x 5 reps each
Impact/Focus: Front Squat Triples
Warm up as needed (3 sets x 3 reps) before completing the following workload of Front Squats.
Front Squat 3-3-3-3-3
Notes: Compare scores to 04.10.2017.
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Complete 3 rounds for time of
8 x Push Jerk (155/105)
16 x ‘American’ KB Swings (24/16)
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