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Monday 09.18.2017

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Warm-up Drills
I. Run 400m
II. 9 Fundamentals x 5 reps each
III. Mobility

Impact/Focus: Front Squat Triples
Warm up as needed (3 sets x 3 reps) before completing the following workload of Front Squats.

Front Squat 3-3-3-3-3

Notes: Compare scores to 04.10.2017.

Post loads to comments.

“Tri-Blend”
Complete 3 rounds for time of
Run 400m
8 x Push Jerk (155/105)
16 x ‘American’ KB Swings (24/16)

Post times to comments.

Chase

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