(603) 782-8230 | [email protected]

Friday 09.22.2017

Posted in

Warm-up Drills
I. Run 400m
II. 2-3 rounds of
:15 x Handstand Hold
5 x Pull-ups
10 x SDLHP
III. Mobility

Impact/Focus: Deadlift
Warm up as needed (3 sets x 3 reps) before completing the following workload for Deadlift.

Deadlift 3-3-3-3-3

Notes: Compare scores to 05.19.2017.

Post loads to comments.

“Frantic?”
Complete 3 rounds for time of

15 x Handstand Push-ups
15 x Chest-2-Bar Pull-ups
15 x Thrusters (95/65)

Post times to comments.

Chase

2 thoughts on “Friday 09.22.2017

Leave a Comment

Archive