Warm-up Drills
I. Run 400m
II. 2-3 rounds of
:15 x Handstand Hold
5 x Pull-ups
10 x SDLHP
III. Mobility
Impact/Focus: Deadlift
Warm up as needed (3 sets x 3 reps) before completing the following workload for Deadlift.
Deadlift 3-3-3-3-3
Notes: Compare scores to 05.19.2017.
Post loads to comments.
“Frantic?”
Complete 3 rounds for time of
15 x Handstand Push-ups
15 x Chest-2-Bar Pull-ups
15 x Thrusters (95/65)
Post times to comments.
285#.
10:17 Rx.
Deadlifts: 190×3 (PR!)
Frantic?: 18:56 (did a total of 2 rounds and did 25# DB presses)