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Monday 09.25.2017

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Warm-up Drills
I. Speed Rope 2:00
II. 2-3 rounds of
5 x Deadlift
5 x Power Clean
5 x Front Squat
5 x Push Jerk
III. Mobility

Impact/Focus: Front Squat
Warm up as needed (3 sets x 3 reps) before completing the following workload of Front Squat.

Front Squat 2-2-2-2-2

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“Dark Matter”
Complete 5 rounds for time of
5 x Clean & Jerk (155/105)
50 x Double unders

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Chase

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