Congratulations to Smiley Mike for finishing the Chicago Marathon! We’re proud to see what he can accomplish next season!
“There is nothing noble in being superior to another, True Nobility is in being superior to your previous self.” -Earnest Hemingway
Warm-up Drills
I. Row 2:00
II. 2-3 rounds of
:15 x Handstand Hold
10 x Push-ups
10 x Deadlift (45lbs)
III. Mobility
“Diane”
Complete 21-15-9 reps of
Deadlift (225/155)
Handstand Push-ups
Post times to comments.
ROMWOD
“Serious Chill”
Diane: 15:28 with an abmat
Diane: 11:38 (25# DB push presses)
Not a PR for time, but did Rx deadlifts this time ?
“Diane”: Modified 155# DL & Push-Ups (for the first time) – 7:09
“Diane”: 20:19 (1 Ab Mat HSPU)
8:43 Rx