Warm-up Drills
I. Run 400m
II. 9 fundamentals x 5 reps each
III. Mobility
Impact/Focus: Push Press + Push Jerk + Split Jerk
Warm-up as needed before working through 5-7 sets of the following barbell complex, climbing it weight as able across working sets.
Push Press + Push Jerk + Split Jerk
Post scores to comments.
“Double Burn”
6 Rounds for time of
Run 200m
10 x Toes-2-Bar
Post scores to comments.
Skill Development
I. See Whiteboard/Coach’s Choice (time permitting)
215#. ?️
11:05 Rx.
Complex: 90#
Double Burn: 13:31 Rx
Jerk complex: 145# ??
Double Burn: 14:53 RX meh
Push Press + Push Jerk + Split Jerk: 150#
“Double Burn”: 18:55 Rx’d