Thursday 11.09.2017

Noon class said goodbye to Jimmy as his job is relocating his to New York. Good luck Jimmy and we’ll see you soon!

ANNOUNCEMENTS:
– We will be open regular hours on Friday Nov 10th.

Warm-up Drills
I. 7:00 Dynamic Warm-up
Jog -> Sprint
High Knees
Butt Kicks
Shuffle
Karaoke
High Skip
Pike Walk
Duck Walk
II. Mobility

Impact/Focus: Snatch
Following movement review, warm up as necessary before completing the following workload for Snatch.

Snatch 1-1-1-1-1 (75-80% 1RM)

Notes: Today’s singles will be completed with a focus on technique being the priority. Get some, Freaks!

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“Field Work”
Complete 7 rounds for time of
6 x Handstand Push-ups
20 x Mountain Climbers (2 count)
20 x Walking Lunges (10L/10R)

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