Warm-up Drills
I. Row 2:00
II. 9 Fundamentals x 5 reps each
III. Mobility
“Leg Drive”
Complete 5 rounds for time of
5 x Deadlift (275/185)
15 x Wallball (20/14)
Post times to comments.
Skill Development
4 rounds for quality of
:30 x Plank Hold
:30 x Side Plank (Left)
:30 x Side Plank (Right)
:30 Rest
ROMWOD
“With Appreciation”
Leg Drive: 4:58 RX
Leg Drive: 8:49 (165#)
“Leg Drive”: 5:17 Rx’d