ANNOUNCEMENTS:
Thanksgiving Week Hours
Wednesday: Normal AM Classes, Noon, 4:30 & 5:30pm ONLY
Thursday: Closed
Friday: Closed
Saturday: Regular Open Gym from 9-11am
Warm-up Drills
I. Row 2:00
II. Coaches’ Choice
III. Mobility
Impact/Focus: Row Intervals
Complete 7 rounds for max meters.
1:00 x Row Max Meters
1:00 x Rest
Post total meters to comments.
“Full Body”
Complete as many rounds/reps as possible in 6:00 of
12 x Toes-2-Bar
12 x Ring Dips
Rest 2:00
Complete as many rounds/reps as possible in 6:00 of
12 x Abmat Sit-ups
12 x Box Jumps (24/20)
Post rounds/reps completed for each AMRAP to comments.
Row Intervals: 1854m
Full Body: 1 + 19 using a red band across my hips for the ring dips // 5 RX
“Row Intervals” : 1770m
“Full Body” : 2 + 16 (Rx)/3+12
Row Intervals: 1979m
“Full Body”: 1+13 Rx-ish (Getting much better on depth) / 4