Warm-up Drills
I. Row 2:00
II. 2-3 rounds of
10 x Push-ups (CFGS)
10 x Hollow Rocks
10 x Air Squat (Wall Therapy)
III. Mobility
Impact/Focus: Pause Back Squat
Warm up as needed (3 sets x 3 reps) before completing the following workload for Back Squat.
Back Squat 3-3-3-3-3 (:03 Pause)
Post loads to comments.
“Snow Mountain”
Complete for time
20 x Power Cleans (95/65)
30 x Windshield Wipers (95/65)
40 x Wallballs (20/14)
50 x Abmat/GHD Sit-ups
40 x Wallball (20/14)
30 x Windshield Wipers (95/65)
20 x Power Clean (95/65)
Post times to comments.
225#.
9:43 Rx.
Pause Back Squats: 135#
Snow Mountain: 17:11 Rx
Pause Back Squat: 185# x 3 (3 second hold)
“Snow Mountain” : 17:38 (Rx!!)
Pause Squats: 195×3
Snow Mountain: 13:42 rx