Warm-up Drills
I. Row 2:00
II. 2-3 rounds of
5 x Pull-ups (Deadhang)
10 x Push-ups (CFGS)
15 x Air Squats (Wall Therapy)
III. Mobility
Impact/Focus: Back Squat
Warm up as needed (3 sets x 5 reps) before completing the following workload for Back Squat.
Back Squat 5-5-5-5-5 (75% of 5RM)
Notes: To determine today’s workload, athletes should use their 5RM established on 04.02.2018.
Post loads to comments.
“Bumblebee”
Complete 4 rounds for time of
8 x Handstand Push-ups
16 x Box Jumps (24/20)
24 x Row Calories
Post times to comments.
“Back Squat 5s” : 155# 5×5
“Bumblebee” : 19:23
….Stink Bugs on GHD x 16 for HSPUs
205#.
9:50 Rx.
Back Squats: 170x5x5
Bumblebee: 24:34 with 1 abmat
Back Squats: 110x5x5
Bumblebee: 20:19 (stinkbugs)