Warm-up Drills
I. Row 2:00
II. 9 Fundamentals x 5 reps each
II. Mobility
Impact/Focus: Deadlift
Warm up as needed (3 sets x 5 reps) before completing the following workload for Deadlift.
Deadlift 5-5-5-5-5 (75% of 5RM)
Notes: To determine today’s workload, athletes should use their 5RM established on 04.13.2018.
Post loads to comments.
“Obsessive”
Complete for time
30 x Medicine Ball Cleans (20/14)
50ft x Handstand Walk
30 x Medicine Ball Cleans (20/14)
50ft x Handstand Walk
30 x Medicine Ball Cleans (20/14)
50ft x Handstand Walk
Post times to comments.
“Deadlift 5s” : 215#
“Obsessive”: 10:20 (20# & 100′ Bear Crawl)
Deadlift: 155#
Obsessive: 10:48 (bear crawl)
225#.
6:18 scaled (bear crawl).
Deadlifts: 215#
Obsessive: 8:39 w/bear crawls
Deadlift: 145#