Warm-up Drills
I. Run 400m
II. 9 Fundamentals x 5 reps each
III. Mobility
Impact/Focus: Snatch
Warm up as needed (3 sets x 3 reps) before completing the following workload for Snatch.
Snatch 1-1-1-1-1
Post loads to comments.
“Limited Opportunity”
Complete as many rounds/reps as possible in 12:00 of
Run 200m
15 x Thrusters (95/65)
15 x Bumper Ground-2-Overhead
Post rounds/reps completed to comments.
Snatch: 180#.
“Limited Opportunity”: 3+16 Rx.
Snatch: 87×1 PR! (And a few almost at 90)
Limited Opportunity: 2+30 Rx
Snatch: 110
Limited Opportunity: 3 + 150m