Warm-up Drills
I. Speed Rope 2:00
II. Coaches Choice
III. Mobility
Impact/Focus: Row Intervals
Complete the following row intervals for time.
3 rounds of
Row 500m
Rest 1:30
Post total time and fastest interval to comments.
“
Complete 5 rounds for time of
30 x Double unders
10 x Sumo Deadlift High Pull (24/16)
12 x Push Jerk (115/105)
Post times to comments.
5:23.3 • 1:45.4.
8:34 Rx.
Row Intervals: 6:08.1/2:01.6
Metcon: 17:33 Rx