Wednesday 10.17.2018

Warm-up Drills
I. Row 35/30 Calories
II. 2-3 rounds of
5 x Pull-ups
10 x Hindu Push-ups
10 x Wallball (20/14)
III. Mobility

Impact/Focus: Back Squat
Warm-up as needed (3 sets x 3 reps) before completing the following workload for Back Squat.

Back Squat 3-3-3-3-3 (23X1 Tempo)

Notes: For a detailed explanation of what the number for today’s tempo back squats means please click HERE.

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“Kronos”
Complete 21-18-15-12-9 reps for time of
Row (Calories)
Wallball (20/14)

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