ANNOUNCEMENTS
– Our December On-ramp class begins tomorrow, Tuesday December 4th at 6pm. Tell your friends!
Warm-up Drills
I. Row 2:00
II. 2-3 rounds of
5 x Snatch Grip Deadlift
5 x Hang Snatch
5 x Overhead Squat
5 x Klokov Press
III. Mobility
Impact/Focus: Hang Snatch
Warm up as needed (3 sets x 3 reps) before completing the following workload for Hang Snatch.
Hang Snatch 2-2-2-2-2
Notes: Today’s hang repetitions will be completed at the knee height.
Post loads to comments.
“Overhead Games”
Complete 4 rounds for time of
15 x Overhead Squats (95/65)
15 x Pull-ups
Post times to comments.
Hang Snatch: 125#.
Overhead Games: 10:02 modified (135# front squats).
Hang Cleans: 110×2
Overhead Games: 14:25 (85# Front Squat/Ring Rows)