Monday 02.18.2019

Warm-up Drills
I. Row 2:00
II. Dynamic Drills & Yoga Series
III. Mobility (Bands/Rig/Wall)
IV. 2 rounds of
7 x Ring Rows
10 x Hollow Rocks
15 x Air Squats
(Wall+Bench Therapy)

Impact/Focus: Power Snatch Conditioning
Warm up as needed with sets of 3-5 reps, moving from an empty barbell through two light to moderate weight sets in order to prepare for the following workload.

Every :75 minutes for 10 Rounds
complete the following

3 x Power Snatch (same weight across sets)

Notes:
– Reference Training from 2.04.2019 linked HERE.
– Execute these working sets/reps unbroken, utilizing the same weight across all sets.
– Workload emphasis in training as GPP encourages more critical discretion in ensuring weights are not selected too heavy for appropriate training effect.
– Get some, freaks.

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“CF Open WOD 15.5”
27-21-15-9 kcal/reps of
Row
Thruster (95/65lbs)

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