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Tuesday 05.07.2019

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ANNOUNCEMENTS—
Our Next On-Ramp class begins Tuesday (TONIGHT!) May 7th @ 6pm. Tell your friends!
On-Ramp Information Link found HERE.


Warm-up Drills
I. Coach’s Choice
II. Mobility

Impact/Focus: Snatch 8 x 1
Warm-up as needed before completing the following workload vs. 15:00 time cap.

Snatch 1-1-1-1-1-1-1-1
(8 sets x 1 rep, increasing weight as able)

Post scores to comments.

“Tuesday”
6 Rounds for time of
20 x DB Hang Power Clean (50/35lbs)
20 x DB OH Stepping Lunges (50/35lbs)
40 DB Jump Overs
Rest 1:00 between each trip through each ‘one dumbbell h-ll’ round

Post total time to complete to comments.

Skill Development
Mobilize and slay goats… keep good logbook notes regarding hspu training.

Samy Daghir

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