Announcement: Our Next On-Ramp Start Date is July 7th, 2019: learn more by clicking HERE.
Warm-up Drills
I. Run 400m
II. Dynamic Movements & Yoga Poses
III. Static Mobility
Impact/Focus: Shoulder Press 1RM
Athletes will warm up with 3 sets x 3 reps each (climbing weight) before working through single reps in order to establish a new 1RM Shoulder Press.
Shoulder Press 1-1-1-1-1
Notes: Wendler Strength Cycle Begins based on today’s numbers for the Shoulder Press.
Post loads to comments.
“Helen”
3 Rounds for time of
Run 400m
21 x American KB Swings (24/16kg)
12 x Pull-ups
Notes: Benchmark “Helen” Re-test opportunity compared to 04.29.2019 (linked HERE) or “Helen Sees Eva” as follows; scaling details will be provided during whiteboard brief.
“Hairnet Helen”
3 rounds for time (vs 15:00)
Run 800m
30 x American KB Swings (24/16kg)
15 x Pull-ups (unbroken,C2B)
Post scores to comments.
“Shoulder Press 1RM” : 105#
“Helen”: 15:03 20kg
145#.
10:27 Rx.
Press: 65#
Helen: 15:19 (30#)