Warm-up Drills
I. Run 400m
II. Mobility (Dynamic, Yoga Drills, Static)
Impact/Focus: Front Squat Doubles EMOTM
Warm up as needed with 3 sets x 3 reps (climbing weight) before completing the following workload for Front Squat.
Every :60 seconds for 10 Rounds
2 x Front Squat (climb weight every 1-2 rounds)
Post scores to comments.
“River Styx”
Complete as many rounds/reps in 12:00 of
Row 500m
7 x Power Clean (135/95lbs)
12 x Ring Dips
Notes: Scaling for movements will be 1:1 on the Ring Dips today, adjust weight as necessary on the Power Cleans. Row Harder.
Post scores to comments.
“ Front Squat Doubles EMOTM”: 140#
“River Styx”: 2 + 500 m 95#.
215#.
2+12 Rx